Six Amazing Immune Boosting Teas Everyone Should Drink

With the seasons changing and covid still being a concern, our bodies could use a little extra help to stay strong. Along with over-the-counter meds, there are herbal teas that contain antioxidants and compounds to support our immune systems. In this blog post, we are going to talk about six immune boosting herbal teas to add to your lifestyle. We are tea lovers over here on thethoughtprocess.net, so make sure to check out Six Medicinal Teas You Should Know, for more information about teas to help your beautiful body flourish. This post contains Amazon affiliate links.

1. Turmeric Tea: This must be my favorite immune boosting tea. I have Hidradenitis Suppurativa, and turmeric helps to almost instantly relieve a flare up. Turmeric contains curcumin, which has a potent anti-inflammatory and antioxidant effect. This tea can help modulate your immune system and support your body’s overall health.
2. Chamomile Tea: Chamomile tea indirectly supports immune functions by reducing stress and promoting relaxation. It is also known for its anti-inflammatory and calming effects.
3. Echinacea Tea: Echinacea is best known for enhancing immune system functions. Most people use it during cold and flu seasons.
4. Peppermint Tea: Peppermint has antimicrobial properties and is good for the digestion system. Keeping your digestive system intact can prevent other health issues. Making it good for your immune system.
5. Ginger Tea: The ginger root contains anti-inflammatory and antioxidant properties that can aid in supporting your immune system. Many people use it during colds because it has a soothing effect on the throat.
6. Green Tea: Green tea supports your immune system because it is rich in catechins and antioxidants. It also contains compounds that may help your body regulate its immune response.

We all need a little extra support right now. From covid to monkey pox to whatever else is on the horizon, our bodies are putting in over time. Try adding in one of these six immune boosting teas to your daily regimen as we try our best to survive our ever-changing atmosphere. Be sure to check out Six Medicinal Teas You Should Know for more great tea suggestions.