In our fast-paced world, living mindfully can help us find peace, improve our well-being, and enhance our overall quality of life. Mindfulness is about being present and fully engaged in the moment, without judgment. Here are twelve practical ways to live more mindfully. 1. Practice Meditation Meditation is a foundational Continue Reading
breathing
Eight Compelling Reasons Turmeric is a Wellness Staple
As the seasons change and winter sets in, it’s time that we turn our attention to the cherished golden secret in our kitchen cabinet – turmeric. In addition to adding flavor to your meals, the vibrate hued spice is popular for having many health benefits, and especially during the winter Continue Reading