As the seasons change and winter sets in, it’s time that we turn our attention to the cherished golden secret in our kitchen cabinet – turmeric. In addition to adding flavor to your meals, the vibrate hued spice is popular for having many health benefits, and especially during the winter months. Join me as we delve into the golden world of turmeric and explore eight compelling reasons turmeric is a wellness staple. Click here for an affiliate link to purchase your turmeric and add it to your diet today.
- Immune Boost: In turmeric you can find curcumin, which is a powerful antioxidant and anti-inflammatory compound. It enhances the immune system. Changes of infections are higher in cold weather, so incorporating turmeric into your diet adds an extra layer of defense against the common cold and flu.
- Anti-Inflammatory: Cold temperatures often exacerbate stiffness and joint pain. For people who suffer from arthritis, turmeric can be a game changer. Regularly consuming turmeric can alleviate inflammation, which promotes joint help and mobility.
- Warming: Turmeric can naturally warm your body. This helps to keep you cozy from the inside out, making it ideal for the winter. Try golden milk to comfort and warm you up.
- Respiratory Support: Traditionally, turmeric has been used to respiratory health. With it’s anti-inflammatory and antioxidant properties, the golden spice can ease symptoms of asthma, bronchitis, and cold-related congestion.
- Mood Enhancer: Seasonal depression is something that many of us go through around this time of year. However, turmeric is linked to mood enhancements, may help fight feels of sadness and anxiety. During the darker months, this herb can be used as a natural mood booster. This is because it has the potential to positively impact neurotransmitters.
- Digestion: Turmeric’s compounds stimulate the production of bile and aid in digestion. In the cold winter mouths digestion can get sluggish. Adding turmeric to your melas may help maintain a healthy digestion system.
- Super Antioxidant: The high levels of antioxidants found in turmeric are crucial for neutralizing free radicals. During the winter this is important because things like dry air and indoor heating systems add to oxidative stress. The antioxidants fight the stress while supporting your overall health.
- Health Skin: Dry and irritated skin often comes with winter weather. The anti-inflammatory and antioxidant properties in turmeric contribute to healthy skin. They do this by soothing irritated skin and giving you a natural glow. Try a turmeric face mask for radiant winter skin.
This winter add turmeric to your routine to maintain your overall health and well-being. Make sure you share these eight compelling reasons turmeric is a wellness staple so; your friends can stay healthy with you. You can add it to your favorite tea, try turmeric beauty products, put it in your favorite dishes, or take it in capsule form (click here). Lastly the benefits of turmeric are as golden as its hue. For more on turmeric check our post 6 Immune Boosting Teas. For more positivity this Holiday season check out our post Six Powerful Healing Crystals for the Holidays.
