Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in maintaining our overall health. Despite its importance, many people are deficient in this essential nutrient. While the recommended daily allowance (RDA) varies, taking 5,000 IU (International Units) of vitamin D daily has become a popular recommendation Continue Reading
heart health
9 Miraculous Reasons You Should Be Consuming Black Seed Oil
I don’t know about you, but I am on several journeys this year. I’m talking health, wealth, and growth in all areas in life. For instance, I have started taking my vitamins and added black seed oil to my daily routine. Black seed oil is extracted from the black seeds Continue Reading