Welcoming A New Year: How to Cleanse with Palo Santo

Many different cultures worldwide engage in different cleansing rituals to purify their homes as the new year approaches. This is the bring in positivity and start anew. A popular tool in these rituals is palo santo. This scared wood is best known for its smell and uplifting properties. In Welcoming Continue Reading

A Cheat Sheet on How Music Affects Your Mood

Ever listen to a song and feel a certain way? It’s like your whole mood changes when you hear the beat. Do you have go-to songs for certain moods? I do! There is a song for almost everything. Whatever situation you are going through, there is certainly a song about Continue Reading

4 Ways to Eliminate Negative Thoughts

It is hard to be positive 24/7 365. Everyone has a breaking point. Every day won’t be a great day and that’s okay. That’s just life, in short. Don’t let it defeat you. You must keep those negative thoughts at bay. The more you think negatively the more negativity you Continue Reading

The Thought Process