In our fast-paced world, anxiety has become a common companion for many. While modern medicine offers various treatments, some people seek natural remedies to alleviate their symptoms. Herbs have been used for centuries to calm the mind and promote relaxation. Here are eight herbs that can help manage anxiety. 1. Continue Reading
health
Why You Should Be Taking 5,000 IU of Vitamin D Daily
Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in maintaining our overall health. Despite its importance, many people are deficient in this essential nutrient. While the recommended daily allowance (RDA) varies, taking 5,000 IU (International Units) of vitamin D daily has become a popular recommendation Continue Reading
Unveiling the Hidden Health Benefits of Wearing Copper Jewelry
This post contains affiliate links. Beyond its aesthetic appeal, copper jewelry has been adorned for centuries for its purported health benefits. While the idea of jewelry as a source of wellness may seem unconventional, the use of copper in traditional medicine and alternative therapies dates back thousands of years. Let’s Continue Reading
Spiritual Lessons: Protect Your Energy
Learning to protect my energy has relaxed me. In spiritual lessons: protect your energy we will talk about how this has helped me. We are energy and that’s how we control the world around us. It’s how we make our lives unique to us and our needs. I feel like Continue Reading
4 Reasons You Should Become A Tea Drinker
I love me some tea! I love it hot, cold, in the morning, at night. From a steamy mug to a tall cup of bubble tea. As a matter of fact, I am finishing up a large Japanese Matcha bubble tea as I type this post. Yes, it is a Continue Reading